Hello, I'm Elizabeth. I understand that navigating life's complexities can be particularly challenging after difficult or life-altering experiences, and finding a sense of solid ground may feel distant. My approach is grounded in understanding the intricate patterns of human experience, drawing upon established and psychologically informed frameworks to help us make sense of your unique story with empathy and insight. Your unique cultural framework is paramount in our work together.

My professional training in Systemic Therapy, an evidence-based approach, equips me to understand the complex dynamics influencing your well-being within your relationships and support systems, however those look for you – whether it's family, friends, or your wider community. I utilise structured methods to identify your specific goals and collaboratively track progress.

While I value creative exploration as a tool for gaining new perspectives, my practice is informed by a commitment to effective, research-supported strategies. I continually engage with current research to ensure I offer you the most informed and helpful support.

I understand that every challenge we face touches us on many levels. My goal is to create a safe, nurturing, and neuro-affirming space where you can explore your thoughts and feelings without judgement, knowing you will be met with genuine understanding and support on your journey towards improved mental health, relationships, and skills.