Embarking on systemic and family psychotherapy is a significant step that requires careful consideration. At NeuroHavens, we advise prospective clients to reflect on several key factors before beginning this journey. It is important to understand that psychotherapy can bring up discomforting emotional material and may lead to intrusive thoughts or dreams. These side effects are natural and part of the healing process, but they require support and care.

To navigate this process effectively, we recommend working collaboratively with professionals and your informal network. Open communication with your therapist about your experiences and feelings is crucial. Additionally, building a support system with family, friends, or support groups can provide additional comfort and understanding.

Taking care of yourself during this time is essential. This may include setting aside time for self-care, engaging in activities that bring you joy, and being patient with yourself as you process and heal.

Remember, the goal of psychotherapy is to facilitate growth and healing, and with the right support, you can navigate this journey successfully. Our team at NeuroHavens is here to guide you through this process and help you achieve a more fulfilling and balanced life.

At NeuroHavens, we are committed to providing high-quality, personalised support to individuals with neurodivergence. However, we recognise that some individuals may have highly complex clinical presentations that require a multidisciplinary approach to care. While our independent psychotherapy service is designed to address a range of therapeutic needs, it may not be suitable for those who would benefit most from a team of specialists working collaboratively.

We prioritise the well-being of our clients and are dedicated to ethical practices. Therefore, we may refer clients with highly complex needs to comprehensive care facilities where they can receive the specialised attention and integrated services they deserve. Our goal is to ensure that every individual receives the most appropriate and effective care possible.

If you have any questions about our services or how we can best support you, please do not hesitate to reach out. We are here to help you find the right path to care.